October 20, 2021

Health Benefits of Eggs

Health Benefits of EggsEggs are a nutritious toy for humans. They are also an easy-to-eat snack.An egg contains a lot of nutrients. Let’s see how much it contains👇

Including of calories

Small eggs (38 g). 54 caloriesMedium egg (44 g). 63 caloriesLarge egg (50 g). 72 caloriesLarger egg size (56 g). 80 caloriesGiant egg (63 g). It contains 90 calories.

There is also a difference between cover and essence.The yolk of a large egg contains 55 calories and the shell contains 17 calories. In addition to calories, it contains a variety of other nutrients.

Protein is essential for the growth and development of the body. To be healthy; It is especially important for the production of hormones and enzymes. One large egg contains 6.28 grams of protein and 3.6 grams of egg yolk. The daily requirement of protein for a person is 0.8 grams per kilogram of body weight.

For example, a person who weighs 140 pounds (63.5 kg) needs 51 grams of protein a day. An egg provides almost 12% of a person’s daily protein requirement.Minerals Eggs contain selenium,Calcium It contains a lot of iodine and phosphorus. Selenium is an antioxidant that protects against the harmful effects of free radicals.

Vitamins Eggs are rich in Bvitamins.Especially vitamin B2 and B12. Vitamin B12 is used by the body to make DNA. Most people can eat one or two whole meals a day without raising their cholesterol levels. Even people with high cholesterol can eat four to six servings a week without any problems. But do not eat it with other foods that are high in cholesterol and fat.

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