Garlic is not included in cooking.There are people who cook garlic and there are people who eat it green.Improving the digestive system Eating garlic improves digestion.
Improving the digestive systemEating garlic improves digestion.Cholesterol lowering Eating a diet rich in garlic can lower your cholesterol levels, which can be harmful to your health.The allicin in garlic is good for your health.
Relieving high blood pressure
Garlic can help relieve high blood pressure. The allicin in garlic helps keep blood vessels in good condition without causing high blood pressure. Good eyelight Garlic contains selenium, It is high in quercetin and vitamin C. These nutrients infect the eyes and strengthen the eyes without causing puffiness.
garlic can help relieve colds and coughs. If you have a cold, try eating two cloves of garlic.
Strengthens the liver Eating
garlic strengthens the liver. The nutrients in garlic are good for liver health.Purification of toxins Garlic contains a lot of sulfur compounds that help eliminate toxins that damage the body.
Strengthening bones and joints It’s a little surprising that tiny garlic cloves are good for bones. The nutrients in garlic strengthen bones and increase estrogen.
Heart disease is one of the most common diseases in the world.It lowers cholesterol and fat and reduces the risk of heart disease.