What is Vitamin C?Vitamin C is a water-soluble vitamin.Simply put,it comes mostly from sour vegetables.For example, lemons,Orange,Strawberry,Chili because the body can not produce it, it has to rely on external foods.The daily requirement is 75mg for an adult woman and 90mg for a man.
Benefits of Vitamin CReduces
the incidence of chronic diseasesWhen high blood pressure is not controlled, it can lead to heart attack and death.It is found in people with high blood pressure. It also lowers blood pressure in people who do not have it. We do not know what will happen in the long run. However, doctors advise against relying on vitamins alone to control high blood pressure.
reduces narrowing of the arteries
Vitamins help the stomach absorb iron better. Iron from plants is difficult to absorb. Vitamin C turns this into a more absorbent state. As a result, iron deficiency and anemia do not occur.
Vitamin C or Ascorbic acid nutrient in food concept. Plate in shape of letter C with orange slices and woman’s hand with citrus making sign OK on wooden background. Flat lay or top view.
lowers uric acid
Too much uric acid in the blood can build up in the joints and cause gout. Vitamin C reduces the uric acid that causes gout.
What can happen if you
Vitamin C is a water-soluble vitamin that can be excreted in the urine.It is high in the blood.I have a stomach ache Headache. I can’t sleep Iron builds up in the body as it promotes the absorption of iron.control blood pressure.
When high blood pressure
Is not controlled.It can lead to heart attack and death.It is found in people with high blood pressure.It also lowers blood pressure in people who do not have it. We do not know what will happen in the long run. However, doctors advise against relying on vitamins alone to control high blood pres sure.